6 Tips for People Who Hate to Exercise
These can convert even the most workout averse.
Value Initiation Instead of Endurance
"As you exercise day after day," Baumeister says, "it gradually gets easier to sustain the practice." Making yourself work out even a few minutes one day means you're more likely to do it again the next day, and the next. "Starting a habit is the most difficult part," says Segerstrom, but the initial frustrations are temporary. "Once established, habits are near-automatic."
As a reminder, always consult your doctor for medical advice and treatment before starting any program.