health microchanges

Photo: Thinkstock

10 of 10



Force Yourself to Do Laps Around The Office
There are times—dark, unsafe-feeling times; damp, rainy times—when it's not worth parking in the Siberia spots of the parking lot to squeeze in a few more of the 10,000 daily steps we've all heard we should aim for.

Microchange: Chances are, the most remote corner of your office remains safe and dry no matter what's going on outside, so adjust your computer settings to always send your documents to the printer there. If you're trying to save trees (another commendable habit), skip the printing and journey to a faraway bathroom instead.

Next: More little tweaks to improve your health