Quick Breakfast Ideas for the Morning-Meal Averse

Photo: Thinkstock

5 of 7
How About Something Sweet?

Apple and almond butter
Apple slices add sweetness with less of the sugar rush (and crash) you get from jelly. Layer a whole wheat English muffin with 1 cup thin apple slices and 1 Tbsp. protein-rich almond butter. Wrap the sandwich in foil to take with you.
292 calories, 8 g fiber, 8 g protein
As a reminder, always consult your doctor for medical advice and treatment before starting any program.