If Your Excuse Is: "I'm Not Hungry First Thing in the Morning"
Even if you don't feel like you need it, start your day with something small, like a glass of milk. Then prep a quick, on-the-go meal for later.
May We Suggest Something Savory?
Trail mix
Trail mix doesn't have to be a sugar bomb of dried fruit and chocolate chips. Instead, fill a ziplock bag with 1 cup unfrosted shredded Mini-Wheats, 1 cup popcorn, ⅛ cup toasted pumpkin seeds (a good source of zinc), and ⅛ cup Trader Joe's Thai Lime & Chili Cashews.
309 calories, 8 g fiber, 10 g protein
From the
January 2013 issue of
O, The Oprah MagazineAs a reminder, always consult your doctor for medical advice and treatment before starting any program.
