Quick Breakfast Ideas for the Morning-Meal Averse

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If Your Excuse Is: "I Hate Breakfast Foods"
These alternatives skip the usual suspects without making you feel as though you're eating lunch at the crack of dawn.

May We Suggest Something Savory?

Breakfast burrito
Fill a whole wheat tortilla with ½ cup cooked black beans, ½ cup roasted peppers, and 1 Tbsp. each shredded cheese, salsa, and cilantro. Roll up the tortilla and store it in the freezer. In the morning, microwave 3 minutes.
301 calories, 12 g fiber, 14 g protein
From the January 2013 issue of O, The Oprah Magazine
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.