How About Something Sweet?
Make-ahead oatmeal
In a small container, mix ½ cup rolled oats (which have been shown to lower cholesterol and blood pressure) with ½ cup skim milk and ½ cup Greek yogurt. Top with ¼ cup red grapes, refrigerate overnight, and eat cold.
319 calories, 4 g fiber, 18 g protein
From the
January 2013 issue of
O, The Oprah MagazineAs a reminder, always consult your doctor for medical advice and treatment before starting any program.
