If Your Excuse Is: "I Don't Have Time"
A few minutes of prep the night before means a satisfying, homemade breakfast no matter how rushed you are.
May We Suggest Something Savory?
DIY McMuffin
If you're weighing the speed of fast food against the time it takes to fry an egg, consider this: A bacon and egg sandwich made at night takes only 60 seconds to heat in a toaster oven the next morning. Top a whole wheat English muffin with 1 tsp. butter, a scrambled egg, and 2 slices cooked bacon. Store in fridge.
320 calories, 4 g fiber, 17 g protein
From the
January 2013 issue of
O, The Oprah MagazineAs a reminder, always consult your doctor for medical advice and treatment before starting any program.
