New Stability Ball Exercises to Work Your Core
Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
And twist to the other side. Perform 20 repetitions, alternating side to side. Keep your focus on your backside and waistline obliques.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.