8 Morning Rituals That Help You Lose Weight
"Extraordinary results don't require extraordinary actions—they require ordinary actions done daily." That's the motto Lee Jordan, American Council on Exercise-certified personal trainer and health coach who specializes in helping people with considerable extra weight, shares with all of his clients. "The first mistake people make when they start trying to lose a lot of weight is thinking, 'I have this huge amount of weight to lose, so I have to push myself to the limits to do it,'" he says.
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