Illustration by Natasha Tibbott

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Saturday: Outer Thighs
Kneel on all fours with your back straight and your head up, your palms on the floor and your fingers pointing forward. Keeping your knee bent at a 90-degree angle, exhale as your raise your right leg out to the side. Hold for one second. Inhale as you slowly lower to the starting position. Do 12 repetitions with the right leg, then 12 with the left (one set) immediately following the first set of the inner thigh exercise on the previous slide; alternate between the two for a total of four sets each. Now celebrate: Sunday is a day of rest.

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