Illustration by Natasha Tibbott

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Saturday: Inner Thighs
Lie on your left side with your forearm supporting your upper body, left leg extended and right leg bent (right foot behind the left leg for balance). Keeping your left leg straight, exhale as you slowly lift it as high as you can. Hold for one second. Inhale as you slowly lower to the starting position. Do 12 repetitions with the left leg, then 12 repetitions with the right (one set). Immediately do 12 repetitions of the outer thigh exercise described on the next slide. Alternate the exercises for a total of four sets each, never resting between sets.