Know Your Portions: The Healthy Eater's Cheat Sheet
Here's a guide to help you remember how much to put on your plate.
By Dr. Mehmet Oz
Start the day with a tennis-ball sized amount of cereal with milk or yogurt.
For 28 simple ways to boost your mental and physical well-being to thrive in the new year, check out Dr. Oz's 28 Day Fresh Start.
For 28 simple ways to boost your mental and physical well-being to thrive in the new year, check out Dr. Oz's 28 Day Fresh Start.
From the January 2012 issue of O, The Oprah Magazine