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Food

Know Your Portions: The Healthy Eater's Cheat Sheet

Here's a guide to help you remember how much to put on your plate.
By Dr. Mehmet Oz
cereal tennis
Illustration: mckibbillo
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Start the day with a tennis-ball sized amount of cereal with milk or yogurt.

For 28 simple ways to boost your mental and physical well-being to thrive in the new year, check out Dr. Oz's 28 Day Fresh Start.

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From the January 2012 issue of O, The Oprah Magazine
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