Dr. Oz Reveals How to Rev Up Your Metabolism All Day Long
Extra years often bring extra pounds, but it doesn't have to be that way. Learn how to turn up the burn.
By Dr. Mehmet Oz
7:00 P.M.
Garnish with dill weed or chives.
Both of these herbs are packed with kaempferol, a flavonoid that has been shown to increase the production of metabolism-spurring thyroid hormones by about 150 percent.
7:45 P.M.
Unwind with a glass of wine.
Alcohol can raise your metabolic rate for up to 95 minutes. In fact, a large peer-reviewed study found that women who regularly enjoy a drink are seven to eight pounds lighter, on average, than teetotalers.
10:30 P.M.
Hit the hay.
Irregular sleep patterns can disrupt the circadian rhythm of your cells, throwing your metabolism out of whack. Do your best to get a steady eight hours of rest each night.
Keep reading:
4 more ways to turn back the clock
From the
May 2012 issue of
O, The Oprah MagazineAs a reminder, always consult your doctor for medical advice and treatment before starting any program.
