6 Foods That Keep You Up at Night
You know not to drink coffee after 4 p.m., but what about these other surprising stimulants?
By Corrie Pikul
Slumber-Party Snacks
Some studies have suggested that gorging on ice cream and candy bars a half-hour before bed can cause nightmares.
A better sleep snack: Nonfat popcorn will take the edge off your hunger but won't make you feel stuffed...or scared.
Published 11/01/2012
