Dr. Perricone's five-day menu plan makes it easy to feel good and age well.
Try his delicious recipes, which incorporate the best foods for your body and all of his superfoods!
Get more of Dr. Perricone's tips for eating well!
Breakfast
  • 1/4 cup cottage cheese topped with 1 Tbsp. sesame seeds
  • 1 oz. smoked salmon or lox
  • 1/4 cup slow cooked oatmeal
  • 1/4 pink or red grapefruit
  • 8 oz. green tea or water
Supplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
Lunch
  • 6 oz. grilled Turkey Burger
  • 1 cup tossed green salad dressed with 1 Tbsp. extra virgin olive oil and juice of 1/4 lemon
  • 2-inch wedge of cantaloupe
  • 8 oz. water
Supplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
Snack
  • 2 oz. sliced chicken or turkey breast
  • 3 almonds
  • 1 medium apple
  • 8 oz. water
Dinner
  • Grilled Trout
  • 1 cup steamed broccoli
  • 1/4 cup mixed berries
  • 8 oz. water
Bedtime
  • 6 oz. plain yogurt
  • 1 small pear
  • 3 almonds
  • 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes!
Breakfast
  • Yogurt or kefir smoothie—6 oz. plain yogurt, 1 Tbsp. ground flaxseed, 1/4 cup mixed berries
  • 8 oz. green tea or water
Supplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
LunchSupplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
  • 1 Neuropeptide supplement
Snack
  • 1 hard boiled egg
  • 1/2 grapefruit
  • 8 oz. water
DinnerBedtime
  • 1 slice roast turkey or chicken breast
  • 1 Tbsp. raw pumpkin seeds
  • 1 apple
  • 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes!
Breakfast
  • 3 oz. grilled or smoked salmon
  • 1/4 cup old fashioned oatmeal topped with 1 Tbsp. berries
  • 8 oz. green tea or water
Supplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
  • 1 Neuropeptide supplement
LunchSupplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
Snack
  • 6 oz. plain yogurt mixed with 1 Tbsp. unsweetened pomegranate juice and 1 Tbsp. sesame seeds
  • 8 oz. water
DinnerBedtime
  • 1/4 cup hummus
  • 1 celery stalk
  • 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes!
Breakfast
  • Feta cheese omelet—2 eggs, 1/4 oz. crumbled feta, 1/4 tsp. dry or fresh dill weed
  • 1 sliced kiwi fruit
  • 8 oz. green tea or water
Supplements
  • Daily supplement regimen
LunchSupplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
Snack
  • Yogurt or Kefir smoothie—mix in blender 6 oz. unsweetened yogurt of kefir, 1/4 cup mixed berries
  • 4 walnuts
  • 8 oz. water
DinnerBedtime
  • 1 oz. slice of turkey or chicken breast
  • 1/4 cup cherries
  • 3 almonds
  • 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes!
Breakfast
  • Yogurt—mix in blender 6 oz. plain yogurt, 1/4 cup mixed berries, 1 serving of açaí
  • 8 oz. green tea or water
Supplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
  • 1 Neuropeptide supplement
LunchSupplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
Snack
  • 1 hard boiled egg
  • 3 cherry tomatoes
  • 3 walnuts
  • 8 oz. water
DinnerBedtime
  • 1/4 cup cottage cheese
  • 1 Tbsp. chopped pumpkin seed
  • 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes!
Published 07/15/2005
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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