Dr. Perricone's Eating Advice for Summer Months
Drink plenty of water!
The heat of the summer can rapidly cause us to become dehydrated. Dr. Perricone stresses the importance of adequate water intake year round because all-important chemical reactions on a cellular level take place in the presence of water, and unfortunately, most of us walk around in a dehydrated state.
Dr. Perricone says that in his own practice, he has found that the patients who exercise on a regular basis take in a great deal more water, and their cells are better hydrated. This decreases inflammation on a cellular level and enables those patients to remain youthful and healthy.
The heat of the summer can rapidly cause us to become dehydrated. Dr. Perricone stresses the importance of adequate water intake year round because all-important chemical reactions on a cellular level take place in the presence of water, and unfortunately, most of us walk around in a dehydrated state.
Dr. Perricone says that in his own practice, he has found that the patients who exercise on a regular basis take in a great deal more water, and their cells are better hydrated. This decreases inflammation on a cellular level and enables those patients to remain youthful and healthy.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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