4 Oils That Can Enrich Your Diet in Surprising Ways
Pistachio OilAromatic and emerald green, it's assertive but subtly sweet.
This rich oil contains a powerful dose of phytosterols, plant-based compounds that have been shown to reduce the risk of certain types of cancer and inhibit tumor growth in animals. And because phytosterols are structurally similar to cholesterol, they compete with the artery-clogging compound in the intestine, reducing the amount of cholesterol that's absorbed into the body.
For an elegant appetizer, Béatrice Peltre, author of the new cookbook La Tartine Gourmande, suggests combining 2 Tbsp. unsalted chopped pistachios with ¾ cup sliced red grapes, 6 sliced pink radishes, and 3 ounces crumbled Roquefort cheese. In another bowl, whisk together 2 Tbsp. pistachio oil, 1 Tbsp. each canola oil and balsamic vinegar, a minced garlic clove, and salt and pepper. Toss mixture in dressing and spoon onto endive leaves.