Dr. Oz's Morning Stretching Routine
Stretch! It will improve your flexibility, of course—but it will also make you stronger.
By Dr. Mehmet Oz
Illustration: mckibbillo
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The Hippie
Pretend your head weighs 500 pounds, and let it pull you down. Bend one knee and hold for 15 seconds, then change legs.
From the
January 2012 issue of
O, The Oprah Magazine
