Dr. Oz's Beginners Yoga Lesson

By Dr. Mehmet Oz

16 of 22

Warrior one to the left

Swing your left foot between your hands...

Lift your hands to the sky, keeping your hips square.

Previous 16 of 22 Next

Published 01/01/2006

Related Articles

Exercise

Ab Moves from Celebrity Trainer

Exercise

Yoga Poses for Your Abs

Exercise

How to Think Like a Fit Person

Exercise

Treadmill Workout - Treadmill Speed Intervals

Exercise

If You Hate Exercise, This Is for You

MIND Diet- Foods for a Sharper Brain

OPRAH

WATCH OWN APP

Download the Watch OWN app and access OWN anytime, anywhere. Watch full episodes and live stream OWN whenever and wherever you want. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider.

LEARN MORE ABOUT THE WATCH OWN APP >

NEWSLETTERS

SIGN UP FOR NEWSLETTERS TODAY AND ENJOY THE BENEFITS.

Stay up to date with the latest trends that matter to you most.
Have top-notch advice and tips delivered directly to you.
Be in the know on current and upcoming trends.

VIEW ALL NEWSLETTERS >

Privacy Policy Visitor Agreement House Rules Cookies and Tracking Technology Your Privacy Choices Scams Press Room Contact Us Help/FAQ Site Map AdChoices Podcast Terms & Conditions Accessibility Licensing Requests