7 Foolproof Rules for Changing Your Diet
Personal trainer Jim Karas suggests that you build a support system by telling friends and family about your plan.
By Lise Funderberg
Calories Count
Go back to the basics and realize that your body weight is a function of the equation: Calories in minus calories out equals your body weight. If you're not happy with the outcome, then you need to work on your numbers.
From the
April 2002 issue of
O, The Oprah Magazine
