7 Foolproof Rules for Changing Your Diet
Personal trainer Jim Karas suggests that you build a support system by telling friends and family about your plan.
Keep a Food Diary
A study published in the New England Journal of Medicine found that when people wrote down what they ate, they had underestimated on average by 1,053 calories a day. That is major. Write it down and see the reality of what is going into your mouth.