bad morning habits that affect your health

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Mistake 5: The first thing you do after waking up is exercise.
You know you're supposed to eat breakfast within 30 minutes of getting up in order to jumpstart your metabolism, but that doesn't seem realistic when you're rushing to make an early-morning Zumba class. Skipping the meal, though is a problem. You've been fasting all night and need some carbohydrates to top off your depleted energy stores—especially if you're about to deplete them further at the gym.

Try this: We're not saying you need a bowl of oatmeal with all the fixings. A handful of dry cereal or half a banana on your way to out the door is just fine (and a glass of water, of course, since the last time you drank anything was probably seven hours ago).