Preloading

New Stability Ball Exercises to Work Your Core

Is your stability ball rolling around your house, stuffed into a closet or gathering dust under your desk? It's time to take it out of hiding and start with some new basic exercises. Here are six of my favorites!
By Andrea Metcalf
Andrea Metcalf demonstrates the single arm fly exercise.
1 of 12
Single Arm Fly
 Start with your shoulders and head supported on the ball and your hips raised. Inhale and extend your arms toward the ceiling.

(Move continues on next slide.)
Previous 1 of 12 Next
Published 04/08/2010
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
You May Also Like
Exercise
The Rock Star Workout
Exercise vs. Diet: What Matters More?
Exercise
How to Get Michelle Obama Arms
Fitness Update: Bob Greene's Better Body Boot Camp

View All Newsletters

Related Articles
Women's Health
Sheet Pan Breakfast Recipes
Women's Health
Healthy Recipes from Gabrielle Union
Women's Health
5 Surprising Allergies You May Have
Women's Health
Anti-Inflammatory Slow-Cooker Recipes
Women's Health
Why You Gain Weight in Winter
Women's Health
Dirtiest Places in the Supermarket