5 Surprising Ways to Work Fruit into Your Diet
The Centers for Disease Control and Prevention (CDC) recommends about 2 cups a day, which means you can eat four small bananas...or try some of these easy tweaks to the foods you already eat.
By Lynn Andriani
Tap Into the Ice Pop Craze with No-Frills Ingredients
Hibiscus-pomegranate and papaya agua fresca ice pops may be all the rage, but plain old strawberry-yogurt pops are just as tasty, are a snap to make and deliver about 1/4 cup fruit per serving. In a food processor or blender, whiz berries; plain, strawberry, vanilla or blueberry Greek yogurt; lemon juice; and honey until smooth. (
For ratios, see this recipe.) Pour the mixture into molds and freeze.
Published 02/11/2013
