Black beans, rice and mango

Photo: Kashi

6 of 6



Freezer Foods
Push your shopping cart past the frozen waffles, bagels and breakfast burritos to the savory end of the aisle, where you'll find pocket sandwiches, sweet potato pancakes, pot stickers, samosas, rice bowls and more. These would all be excellent breakfast stand-ins for anyone whose palate is adverse to breakfasts doused in syrup or topped with dried fruit. And meals with beans will definitely keep you full until lunch. A few to try: Amy's Organic Beans and Rice Burrito with cheddar cheese and Kashi Black Bean Mango, a whole grain pilaf (left).

Keep reading: A week of breakfasts from Bob Greene