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A Reason to Rediscover a Forgotten Nut
Standout Superfoods: Brazil nuts, strawberries, blackberries, raspberries
Health Benefits: Brazil nuts usually just show up in nut mixes, yet these creamy tasting treats have heart-healthy unsaturated fat and an energizing 4 grams of protein in just 6 nuts. They’re also incredibly high in selenium, a mineral that helps prevent damage to your cells. With the one-two-three punch of berries in this refreshing drink from Eat to Stay Young by Gill Paul and Karen Sullivan, you also get vitamin C, fiber, and tons of antioxidants (blackberries have one of the highest antioxidant levels of all fruits, after blueberries).

Get the Recipe: Berry & Brazil Nut Smoothie