7 Delicious Superfood Smoothies
Health Benefits: High in good-for-the-gut fiber and inflammation-fighting antioxidants, apples are linked to lowered risk of cardiovascular disease and diabetes. The smoothie experts at Daily Harvest also add beets to this shake; they offer lots of fiber, folate, which may help lower the risk of colon cancer and osteoporosis, and beta-carotene (a vision booster)—plus, using just a quarter of a beet ensures your drink will taste just a touch sweet, and not too earthy. Blueberries can help combat inflammation with their sky-high antioxidant levels, while kale is high in vitamins A, C, and K and is a good source of calcium. Finally, flax seeds are loaded with heart-healthy omega-3s.
Get the recipe: Berry Green Smoothie