Serves 8

Ingredients
  • 2 lb beets, peeled
  • 4 cups bone broth or chicken broth
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 6 cups fresh strawberries, hulled
  • 1 cup buttermilk
  • 1/4 cup hempseeds or 1/4 cup sesame seeds

    Directions
    Put the beets, broth, salt and pepper in the slow cooker. Cover the slow cooker and cook on the high setting for 2 to 2 1/2 hours, until the beets are fork-tender. Using an immersion blender, puree until smooth. Add the strawberries and puree again until smooth.

    Spoon into bowls and top each serving with 2 Tbsp. buttermilk and 1/2 Tbsp. hempseeds. Serve immediately.

    Per serving: 227 calories, 12 g protein, 24 g carbohydrates, 5 g fat (2 g saturated fat), 2 mg cholesterol, 16 g sugars, 6 g fiber, 337 mg sodium

    From The Healing Slow Cooker (Chronicle) by Jennifer Iserloh.

    • Published 03/06/2018

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