5 Metabolism-Boosting Snacks (Even If You Sit All Day)
We've got one word for you: protein. It keeps your metabolism going and
curbs hunger, so you won't need to eat as much later
Photo: Jennifer McDaniel
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A Candylike Treat That's Surprisingly Good for You
A no-cook, delicious, healthy and filling snack you can customize? That's what these energy bites are, and once you try them you'll want to make a batch every week. Simply mix together protein powder and nut butter, as well as oats, dates, chia seeds, cocoa powder, coconut oil and whatever additions you're in the mood for, from dried fruit to mini chocolate chips. Form the sticky mixture into balls, refrigerate and enjoy—without a sugar crash.
Get the recipe: Oat and Date Protein Bites