5 Metabolism-Boosting Snacks (Even If You Sit All Day)
We've got one word for you: protein. It keeps your metabolism going
and curbs hunger, so
you won't need to eat as much later.
By Lynn Andriani
Photo: Luca Trovota/Photolibrary/Getty Images
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The Handful of Sweet, Spiced Goodness
We know that nuts are an ideal between-meal food, packed with protein, as well as
healthy monosaturated fats and fiber. And while it's easy to overdo it (a serving size is a modest one ounce), if you roast your own, you can season to the hilt, so it only takes a small amount to feel satisfied. This easy recipe for curry and lime cashews takes about five minutes to prepare, and bursts with Southeast Asian flavor.
Get the recipe: Curry and Lime Cashews
Published 12/01/2016
