The 6 Best Snacks for When You're Trying to Lose Weight
Salty and sweet pick-me-ups to help you reach your slim-down goals.
A Healthier Version of an Old-Fashioned Treat
often mention popcorn as an ideal snack for when they're craving something crunchy. And no wonder: You can eat a lot of it
(as much as three cups) with it still being healthy (i.e., low in calories and fat but high in fiber). Start with air-popped popcorn, then mix in some sliced, or chopped, nuts for added protein.