The 6 Best Snacks for When You're Trying to Lose Weight
Salty and sweet pick-me-ups to help you reach your slim-down goals.
By Lynn Andriani
A Healthier Version of an Old-Fashioned Treat
Nutritionists often mention popcorn as an ideal snack for when they're craving something crunchy. And no wonder:
You can eat a lot of it (as much as three cups) with it still being healthy (i.e., low in calories and fat but high in fiber). Start with air-popped popcorn, then mix in some sliced, or chopped, nuts for added protein.
Published 04/03/2017
