Photo: William Meppem

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A One-Dish Meal with Multiple Benefits
Heartbreak isn't all in your head (or heart). The emotional stress it brings can also have negative effects on your body. Elevated levels of the stress hormone cortisol and inflammation are one such reaction to the increased tension. To ward off the various health issues linked to inflammation, try a dish with anti-inflammatory ingredients, such as this easy salmon supper. The fish is high in omega-3 fatty acids, which research has shown reduces inflammation; and, the dish also includes baby spinach, an anti-inflammatory vegetable high in antioxidants.

Get the recipe: Crispy Salmon with Dill Pickled Onions