10 Rules for Healthy Eating
You know an apple is a healthier snack than a candy bar, but how do you make the big changes and eat real food all the time? Start here with these ten easy and delicious rules.
Photo: Christopher Testani
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Rule #3: Sub In Seeds
These oft-forgotten all-stars come packed with key nutrients we all need: protein, healthy fats, and essential fatty acids. Toss a handful of hempseeds into the blender when making a smoothie, sprinkle chia seeds or flaxseeds on top of oatmeal, or swap sunflower or pumpkin seeds wherever you usually use nuts, like in this winter pesto, which tastes delicious spread on a sandwich or drizzled over roasted squash.
Get the recipe: Spinach-Pepita Pesto