10 Rules for Healthy Eating
You know an apple is a healthier snack than a candy bar, but how do you make the big changes and eat real food all the time? Start here with these ten easy and delicious rules.
By Lindsay Funston and Emma Haak
Rule #2: Put an Egg on It
So long as you have eggs in the refrigerator, you can throw together a healthy dinner in the same amount of time you'd need to order takeout. You can top a pita with a baked (or fried) egg and some cheese (see recipe below) or add an egg to a bowl of rice, dressed salad greens, or cooked vegetables.
Get the recipe: Egg-Topped Pita Pizza
Get the recipe: Egg-Topped Pita Pizza
From the January 2014 issue of O, The Oprah Magazine