10 Rules for Healthy Eating
You know an apple is a healthier snack than a candy bar, but how do you make the big changes and eat real food all the time? Start here with these ten easy and delicious rules.
Photo: Christopher Testani
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Rule #2: Put an Egg on It
So long as you have eggs in the refrigerator, you can throw together a healthy dinner in the same amount of time you'd need to order takeout. You can top a pita with a baked (or fried) egg and some cheese (see recipe below) or add an egg to a bowl of rice, dressed salad greens, or cooked vegetables.
Get the recipe: Egg-Topped Pita Pizza