10 Rules for Healthy Eating
You know an apple is a healthier snack than a candy bar, but how do you make the big changes and eat real food all the time? Start here with these ten easy and delicious rules.
By Lindsay Funston and Emma Haak
Photo: Christopher Testani
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Rule #10: Don't Ban Dessert
"You can totally build dessert into healthy eating," says Ellie Krieger, host of the Food Network show
Healthy Appetite. "If you say, 'I'm never having it,' you give all things sweet an enticing, forbidden-fruit aura. When you inevitably give in, it becomes a mindless munchfest." Reach for better-for-you desserts like this clever chocolate pudding, made creamy by its secret ingredient: avocado.
Get the recipe: Chocolate Avocado Pudding
Next: Diet advice you can ignore
From the
January 2014 issue of
O, The Oprah Magazine
