10 Rules for Healthy Eating
You know an apple is a healthier snack than a candy bar, but how do you make the big changes and eat real food all the time? Start here with these ten easy and delicious rules.
Photo: Christopher Testani
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Rule #10: Don't Ban Dessert
"You can totally build dessert into healthy eating," says Ellie Krieger, host of the Food Network show Healthy Appetite
. "If you say, 'I'm never having it,' you give all things sweet an enticing, forbidden-fruit aura. When you inevitably give in, it becomes a mindless munchfest." Reach for better-for-you desserts like this clever chocolate pudding, made creamy by its secret ingredient: avocado.
Get the recipe: Chocolate Avocado Pudding
Next: Diet advice you can ignore