You can serve the steaks with a side dish of grilled red and yellow bell peppers and spring onions. Use your stovetop grill and grill the vegetables while the steak broils.

Serves 6 to 8


  • 1 canned chipotle en adobo, minced
  • 2 Tbsp. maple syrup
  • 2 garlic cloves, minced
  • Grated zest of 1/2 orange
  • 1 tsp. salt
  • 1 tsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. onion powder
  • 2 (1 1/2 to 1 3/4 -pound) T-bone steaks, 1/2-inch thick, trimmed
  • Red and yellow bell peppers, optional
  • Spring onions, optional


    Spray broiler rack with nonstick spray and preheat broiler.

    Stir together chipotle, maple syrup, garlic, orange zest, salt, chili powder, cumin and onion powder in small bowl. Rub chipotle mixture on both sides of steaks.

    Place steaks on broiler rack and broil 4 inches from heat until an instant-read thermometer inserted into side of steak registers 145° F for medium, about 5 minutes on each side.

    Transfer steaks to cutting board and let stand 5 minutes. Cut each steak into 3 portions.

    Per Serving (1 piece steak):
    Calories: 244
    Total Fat: 9 g
    Saturated Fat: 4 g
    Trans Fat: 0 g
    Cholesterol: 59 mg
    Sodium: 520 mg
    Total Carbs: 7 g
    Fiber: 0 g
    Protein: 32 g
    Calcium: 14 mg

    From Weight Watchers Cook it Fast: 250 Recipes in 15, 20, 30 Minutes (St. Martin's Griffin) by Weight Watchers.

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