Make Her-mone

Many factors can influence your sexual health and libido, and hormonal health is a vital component of a healthy and active sex life.

The kidneys, adrenals and thyroid gland have a major influence on hormonal balance and sexual health and vitality. That's why it's important to include in your diet foods and supplements that support the health of these organs.

For healthy kidneys and adrenals, it's important to keep the body warm, especially the lower back area. Also, avoid stimulants like caffeine, overly spiced foods and excessive activity. Instead, choose nourishing foods like whole grains (particularly millet and barley), wheat germ, black and red beans such as black turtle and black soybeans, adzuki beans and red kidney beans. Trout, salmon, seaweeds, watermelon, blackberries and blueberries are also nourishing for the kidneys and adrenals, while seaweed is a great tonic for the thyroid gland.

Essential fatty acids found in fish, particularly salmon and mackerel, seeds, nuts and unrefined vegetable oils are vital for efficient functioning of every cell in the body and for hormonal health and balance.

Foods that promote yin and yang


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