8 Healthy Snacks to Bring to the Beach
These good-for-you bites were practically made for eating while reclining on a lounge chair.
By Lynn Andriani
A Healthier Version of an Old-Fashioned Treat
Nutritionists often mention popcorn as an ideal snack for when they're craving something crunchy. And no wonder:
You can eat a lot of it (as much as three cups) with it still being healthy (i.e., low in calories and fat but high in fiber). Start with air-popped popcorn, then mix in some sliced, or chopped, nuts for added protein.
Published 06/05/2017
