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A Healthier Version of an Old-Fashioned Treat
Nutritionists often mention popcorn as an ideal snack for when they're craving something crunchy. And no wonder: You can eat a lot of it (as much as three cups) with it still being healthy (i.e., low in calories and fat but high in fiber). Start with air-popped popcorn, then mix in some sliced, or chopped, nuts for added protein.