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Smart Hydration on a 90-Degree Day
Sparkling water, plain water mixed with lemonade and iced, unsweetened herbal tea are the obvious healthy drink choices. But, if you're looking for a mixer to make a beverage with a bit more kick to it, Blatner recommends using iced tea (her favorite is hibiscus tea, for its lightly floral taste) instead of a sugary tonic. She'll add a splash of vodka or tequila to it with plenty of ice for a refreshing, not-too-caloric cocktail. Another mixer Blatner loves: kombucha, a fermented tea. You can buy it by the six-pack and mix it with tequila for a twist on a margarita that's way lower in sugar than the traditional version.