If all you can stomach in the early morning is a piece of fruit, but you find yourself ravenous by 10:30 a.m., try packing a brown-rice cake spread with almond butter in your bag. (And if you're concerned about the arsenic in rice, go with
cakes from Lundberg Family Farms. They're made with rice grown in California,
which is considerably lower in arsenic than rice grown elsewhere. Lundberg's new flavors—Kettle Corn, Sweet Chili and Hemp-a-licious—taste nothing like the cardboard you may remember.) Wrap your snack with plastic instead of foil so the nut butter doesn't stick.
