wilted spinach

Photo: Christopher Baker

3 of 4
The Mood-Enhancing Green Side
Dark, leafy vegetables are some of the healthiest foods you can eat, and here's one more reason to load up on them: Many are off-the-charts in folate, a B vitamin that, when deficient, has been linked to depression. Researchers have found that upping the folate levels of depressed patients may assist in reducing symptoms of depression. This warm spinach-salad recipe is a keeper; it's easy to make, doesn't require many ingredients and gets an unexpected crunch from toasted panko and sesame seeds.

Get the recipe: Wilted Spinach with Golden Sesame-Garlic Crumbs