4 Scientifically Proven Recipes That Will Make You Happy
Chock-full of happiness-inducing ingredients, these dishes could be just the thing to help you shake out of a funk.
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The Totally Legal Way to Cheer Up
The produce section of your supermarket is probably the last place you'd try to find mood-altering mushrooms. But fungi—to clarify, we're talking about regular, nonmagical mushrooms
here—can be a good source of vitamin D
, which may aid in stimulating serotonin production. Look for a label reading that the mushrooms contain vitamin D
—growers use UV light to increase the Vitamin D content but not all mushrooms are exposed to it. Sauté some with garlic, butter and sherry and you've got a rich and feel-good accompaniment to salad, crostini or meat.
Get the recipe: Garlic Sherry Mushrooms