The only thing better than chocolate is chocolate and peanut butter. This harmless combo is a great occasional treat. Sure, it's not a bowl of fresh berries, but there's something to be said for necessary indulgence in moderation.
Servings: Makes 4
  • 4 whole chocolate graham cracker sheets
  • 4 tsp. reduced-fat peanut butter
  • 1/2 cup frozen fat-free whipped topping , thawed
  • Directions
    Break each graham cracker in half (so each half is 1 square). Spread 1 teaspoon of peanut butter evenly over the inside of each of 4 halves. Spread 2 tablespoons whipped topping each evenly among the insides of the 4 remaining halves. Sandwich the crackers together to form 4 sandwiches, each with a layer of peanut butter and a layer of whipped topping. Transfer to an airtight plastic container and place in freezer. Freeze for about 2 hours or up to 1 month. Serve frozen.

    Reprinted from: The Biggest Loser Family Cookbook by Chef Devin Alexander and the Biggest Loser Experts and Cast © 2009 by Universal Studios Licensing LLLP. The Biggest Loser™ and NBC Studios, Inc., and Reveille LLC. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735.

    Nutritional Information
    112 calories, 2 g protein, 18 g carbohydrates, 4 g fat (less than 1 g saturated), 0 mg cholesterol, less than 1 g fiber, 142 mg sodium (per serving)


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