Servings: Makes 4
Ingredients 4 whole chocolate graham cracker sheets4 tsp. reduced-fat peanut butter1/2 cup frozen fat-free whipped topping , thawed
Break each graham cracker in half (so each half is 1 square). Spread 1 teaspoon of peanut butter evenly over the inside of each of 4 halves. Spread 2 tablespoons whipped topping each evenly among the insides of the 4 remaining halves. Sandwich the crackers together to form 4 sandwiches, each with a layer of peanut butter and a layer of whipped topping. Transfer to an airtight plastic container and place in freezer. Freeze for about 2 hours or up to 1 month. Serve frozen.
Reprinted from: The Biggest Loser Family Cookbook by Chef Devin Alexander and the Biggest Loser Experts and Cast © 2009 by Universal Studios Licensing LLLP. The Biggest Loser™ and NBC Studios, Inc., and Reveille LLC. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735.
112 calories, 2 g protein, 18 g carbohydrates, 4 g fat (less than 1 g saturated), 0 mg cholesterol, less than 1 g fiber, 142 mg sodium (per serving)