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This smoothie is loaded with essential nutrients to help you start your day - dietary fiber to help regulate your blood sugar, protein to build muscle and rev your metabolism, and omega-3 fatty acids to boost your heart and brain health.
Serves 2
Combine the ingredients in a blender.
Serves 2
Ingredients
- 1/2 large ripe banana, broken into chunks
- 1/3 cup soy protein
- 1/2 Tbsp. flaxseed oil
- 1/4 cup frozen blueberries
- 1/2 Tbsp. honey
- 1 tsp. psyllium seed husks
- 8 ounces water
Directions
Combine the ingredients in a blender.
From the January 2012 issue of O, The Oprah Magazine
