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The 5 Contemplations

Buddhist master Thich Nhat Hanh and nutritionist Dr. Lilian Cheung reveal five contemplations that can start you on the path to a healthier relationship with food from their book, Savor: Mindful Eating, Mindful Life.
By Thich Nhat Hanh and Dr. Lilian Cheung
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Woman eating outside

Contemplation 1

This food is the gift of the whole universe: the earth, the sky, numerous living beings, and much hard, loving work.

Photo: © 2010 Jupiterimages Corporation
Published on March 09, 2010
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