Photo: Food, Inc.
There's no more personal choice than what you feed your body, but what do you really know about the food you eat? Fat, carbohydrates and calories are listed on every label, but where that food comes from, what's been added and what's been removed isn't as easy to see.
How much do you know? Test your knowledge with this Food 101 quiz.
Food, Inc. is a documentary that delves deep into America's food industry to reveal what we're really eating and how it's produced. Some food industry organizations claim the film is misleading, while documentary supports say it is thought-provoking. "You can decide that for yourself. Isn't that wonderful? Because we live in America and you can do that," Oprah says. "But for me, it boils down to making more conscious food decisions. That is my opinion. I saw the movie. That's how I felt. But you need to see it for yourself and make your own decisions because I believe you have a right to know where your food is coming from."