Workout A

O, The Oprah Magazine | From the September 2008 issue of O, The Oprah Magazine

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Flies with Bridges

A: Start on your back, knees bent, feet flat on the floor, and arms with weights straight out from your shoulders.

B: Raise your hips until your thighs and trunk are aligned while bringing your arms directly over your chest. Return to starting position for one repetition; repeat 25 times.

Photos: Michael E

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Learn more quick workouts!

As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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