Flies with bridges

Photos: Michael E  

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Flies with Bridges
A: Start on your back, knees bent, feet flat on the floor, and arms with weights straight out from your shoulders. 

B: Raise your hips until your thighs and trunk are aligned while bringing your arms directly over your chest. Return to starting position for one repetition; repeat 25 times.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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