25 Superfoods to Incorporate Into Your Diet Now
Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
Turmeric
Turmeric, used in holistic medicine as a digestive aid and wound healer, can also serve as an anti-inflammatory, so reach for the curry (turmeric is a primary ingredient) when nursing a toothache or a sprain.
Try this recipe: Frozen Yogurt Sundae with Spiced Nuts
Try this recipe: Frozen Yogurt Sundae with Spiced Nuts
From the January 2010 issue of O, The Oprah Magazine