Which Foods Pack the Biggest Nutritional Punch?

Snacks

1st place: Granola Bar
2nd place: Fruit Yogurt
3rd place: Dried Fruit

Yes, the condensed sugar in dried fruit will deliver a burst of energy, but you'll be hungry again before you know it. Fruit-on-the-bottom yogurt isn't much better: It can harbor five teaspoons of sugar per serving. For a balance of carbohydrates, protein, and fiber, pick a granola bar that's low in sugar and loaded with whole ingredients, like oats, nuts, and seeds.