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The Best Non-Diet Diet Tip We've Ever HeardThe way you store your groceries can affect what—and how much—you eat.
By Sara Cann
Photo: Thinkstock
Nutritious Foods Go On the Middle ShelfA team of psychologists at the UK's University of Chester found that when subjects are asked to select an item from a group, they tend to choose the item in the center. The rule holds true for food, too, according to a study published in the Journal of Marketing that showed that products on middle shelves in grocery stores gain more attention than those on lower shelves. From the September 2012 issue of O, The Oprah Magazine
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How Sweet It Is (to Lose Weight)You've tried everything, but the pounds won't budge. One possibility: You're eating all the wrong foods. We explore the science and stunning results of a low-glycemic diet.
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